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Challenge your thoughts: When you start to criticize yourself, pause, take a breath and immediately replace that thought with something more positive. If it helps, write down perfectionist thoughts in a journal and a rational response to them. You want to do something that gets the endorphins flowing and decreases the stress hormones.

They don't feel good enough, pretty enough, smart enough, etc. Judith Orloff, author of The New York Times bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life,” says that while striving to be better is a commendable trait, people have to be careful not to let it become an obsession.

“Perfectionists can suffer from depression, anxiety, insomnia and excessive worry,” she says.

“They get very obsessed with being perfect because they feel like they have done something wrong and are not good enough.” Below she shares her tips for how to overcome perfectionism.

Otherwise, your mind will run away with negative thoughts. If you have 20 things to do in a day and there is no way to complete all of them, focus on two tasks and make that enough.